The Practice Library
Guided meditations for real life.
Recorded by Nubbia. Press play on the hard days, the heavy days, and the days you just need five quiet minutes.
The first practices are being recorded now
Leave your email and the free guided meditation comes straight to your inbox, along with each new practice as it is released.
Morning and Grounding
Start the day steady, before it starts you.
Practices coming soon.
Stress and Anxiety
For the moments when everything feels like too much.
Practices coming soon.
Want the extended practices?
Longer and deeper meditations are shared with the list first. Leave your email to receive them.
Grief and Release
Space to feel what you have been carrying.
Practices coming soon.
Sleep
Let the day end. Practices to soften into rest.
Practices coming soon.
Short Practices
Under ten minutes. For the days that have no room.
Practices coming soon.