A Self-Guided Audio Journey From Nubbia Quezada
Online Breathwork Experience
A self-guided audio breathwork journey so you can experience Nubbia’s facilitation at home, on your own schedule. No previous experience required.
What This Is
The breath, at home.
This is a complete guided breathwork journey, recorded by Nubbia, built for listening with headphones in a space where you can lie down and let go. It carries you through the same rhythm, music, and facilitation style as a live circle, in your own space and on your own time.
- A fully guided audio breathwork journey led by Nubbia
- A curated soundscape to carry the breath rhythm
- Opening grounding and closing integration guidance
- Designed to be experienced lying down, headphones recommended
This is for you if
- You are curious about breathwork and want to try it privately first
- You cannot attend an in-person circle right now
- You want a practice you can return to on the hard days
- You have attended a circle and want to sustain the work at home
Please read before purchasing
Strong breathing practices are not recommended for:
- You are pregnant
- You have a cardiovascular condition, epilepsy, glaucoma, or a psychiatric history that may be contraindicated
- You are in acute crisis and need professional support right now
If any of these apply, please consult your physician before using this audio. If you are unsure, reach out before purchasing and we will have an honest conversation.
Breathe at home.
[Price to be confirmed]
Instant access on purchase. Self-paced, yours to keep.
This audio experience is a self-guided breathwork and personal practice. It is not therapy, counselling, or medical or psychological treatment, and it is not a substitute for any of them. Strong breathing practices are not recommended during pregnancy or for people with cardiovascular conditions, epilepsy, glaucoma, or certain psychiatric histories without clearance from a physician. If you are experiencing severe or prolonged grief or emotional difficulty, please seek support from a qualified professional. If you are unsure whether this practice is appropriate for you, consult your doctor first.