Corporate and Teams
Your team is running on fumes.
Stress, burnout, and disengagement are business problems before they are wellness problems. Guided breathwork gives teams a practical, evidence-informed way to downshift, refocus, and actually recover, in one session, not a semester.
Stress and burnout
A measurable downshift your people can feel in the room, plus tools they keep.
Focus and performance
Regulated teams think more clearly, decide faster, and recover from pressure quicker.
Retention and culture
Investing in genuine recovery, not perks, is something people talk about and stay for.
Formats
Lunch and Learn
60 minutes. Up to 25 people.
An accessible introduction: the science of breath and stress, a short guided practice, and tools your team can use the same afternoon.
Half-Day Workshop
3 to 4 hours. Up to 20 people.
A deeper session combining education, a full guided breathwork journey, and integration. Built for teams carrying sustained pressure.
Offsite or Retreat Session
Flexible length. Group size scoped per event.
A guided experience embedded in your offsite agenda. Often the session people mention first in the post-event survey.
Recurring Program
Monthly or biweekly. Scoped to your team.
Ongoing sessions that build a real practice over time, not a one-off wellness gesture. Includes progress check-ins with your people lead.
What a session actually involves
So you can picture it, and explain it internally: participants sit or lie comfortably, fully clothed, in your space or a venue we arrange. Nubbia opens with a short, plain-language explanation of how breath affects the nervous system, then guides the group through a structured breathing practice set to music, followed by a few minutes of quiet integration and an optional debrief.
No incense, no chanting, no audience participation theatre. People who arrive skeptical routinely leave as the session's biggest advocates. All that is needed from you is a quiet room and mats or chairs.
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Request a proposal
Send the details and you will receive a tailored proposal, including format recommendations and pricing for your group size.